Healthy Habits (3-Month)

Healthy Habits Program (3 Months)

Description:

The Healthy Habits Program is a transformative 3-month wellness journey designed to help you create lasting, sustainable changes in your health and lifestyle. This program focuses on building strong foundations—step by step—through personalized coaching, nutrition guidance, mindset support, and consistent accountability. Whether your goal is weight management, more energy, better eating habits, or overall well-being, this long-term approach empowers you to thrive, not just survive.

What’s Included:

• 🧭 Initial Nutrition & Lifestyle Assessment – Deep-dive into your health history, goals, and current habits

• 📅 Bi-weekly 1:1 Coaching Sessions (60 mins) – Personalized support to keep you on track and motivated

• 🥗 Customized Food & Habit Plans – Simple, flexible guidance tailored to your routine and preferences

• 📘 Monthly Wellness Themes – Focused learning each month (e.g., mindful eating, stress, sleep, movement)

• 🧠 Mindset & Behavior Change Tools – Strategies to overcome barriers and build confidence

• 📲 Ongoing Support via Email or Messaging – Get encouragement and help when you need it between sessions

• 📝 Progress Tracking Tools – Monitor your wins, challenges, and growth over time

Benefits:

• ✅ Lasting Lifestyle Changes – Learn habits that become part of your everyday life—not quick fixes

• ✅ Consistent Accountability – Stay focused with regular check-ins and expert guidance

• ✅ Whole-Person Wellness – We support your physical, emotional, and mental well-being

• ✅ Empowered Decision-Making – Gain the tools and confidence to take control of your health

• ✅ Flexible & Realistic Approach – Designed to work with real life—not against it