Your Muscle Building Plan Recommendation
Your meals are designed to support muscle growth and recovery while fuelling your training.
We focus on higher protein portions, more carbohydrates and increased calories to help you build muscle and recover effectively.
Nutrition Summary (per day estimate)
- Calories: 2,400 – 2,700 kcal
- Protein: 160 – 190g
- Carbohydrates: 220 – 260g
- Fat: 65 – 85g
- Fibre: 25 – 35g
What’s Included
- Higher protein portions
- More carbohydrates
- Higher calories for training
- Quality ingredients for recovery
- Fresh lunch & dinner meals every week
Nutrition figures are estimates. Individual needs vary depending on lifestyle, activity level and personal goals.
