Menopause / Women’s Health Workshop

Menopause / Women’s Health Workshop

Description:

Our Menopause & Women’s Health Workshop is a safe, supportive space for women to learn, share, and take charge of their health through one of life’s most important transitions. This empowering session focuses on the physical, emotional, and hormonal changes that come with perimenopause, menopause, and beyond. With expert guidance, practical tools, and group conversation, participants leave feeling informed, validated, and better prepared to care for their bodies and minds.

Benefits:

• 🌸 Hormonal Health Education – Understand how changing hormones affect your body, mood, sleep, and energy.

• 🧠 Mental & Emotional Support – Learn how to navigate mood swings, anxiety, brain fog, and self-image.

• 🍽️ Nutrition & Lifestyle Tips – Discover foods and habits that support balance and reduce common symptoms.

• 🩺 Symptom Management Tools – Explore natural remedies, medical options, and holistic care strategies.

• 🗣️ Open Conversation & Connection – Share experiences and feel heard in a non-judgmental group setting.

• 🧘 Mind-Body Practices – Gentle movement, breathing, and mindfulness techniques to ease stress and tension.

Why Choose This Workshop?

• ✅ Led by Women’s Health Experts – Facilitated by professionals who specialize in menopause and holistic care.

• ✅ Empowering, Not Overwhelming – Clear, relatable information that makes you feel capable—not confused.

• ✅ Community & Connection – Meet other women on similar journeys and break the silence around menopause.

• ✅ Inclusive & Welcoming – All women, trans