Arthritis Workshop (group, 90 mins)

Arthritis Workshop (Group, 90 mins)

Description:

The Arthritis Workshop is a 90-minute group session designed to educate, support, and empower individuals living with arthritis. Whether you’re newly diagnosed or have been managing symptoms for years, this workshop offers practical tools, expert advice, and a supportive community setting. You’ll learn about pain management, joint care, gentle movement, and everyday strategies to improve your quality of life—without feeling overwhelmed.

Benefits:

• 💡 Understand Your Condition – Learn the difference between arthritis types and what’s happening in your joints.

• 🌿 Pain & Inflammation Management – Explore medication-free approaches, lifestyle changes, and gentle therapies.

• 🏃 Joint-Friendly Movement – Practice safe, guided exercises designed to improve flexibility and ease stiffness.

• 🥗 Nutrition for Joint Health – Discover anti-inflammatory foods and simple meal ideas to support your body.

• 🧠 Emotional Support – Address the mental and emotional toll of chronic pain in a compassionate group setting.

• 📘 Take-Home Resources – Leave with practical tools, tips, and exercises you can start using right away.

Why Choose This Workshop?

• ✅ Expert-Led & Accessible – Designed and delivered by professionals experienced in arthritis care and wellness.

• ✅ Group Support – Connect with others who understand what you’re going through and share experiences.

• ✅ All Abilities Welcome – The session is inclusive and gentle, suitable for varying mobility levels.

• ✅ Empowering, Not Overwhelming – Learn what you can do—with clarity, encouragement, and compassion.

• ✅ Take Control of Your Health – Gain confidence in managing arthritis day-to-day and long-term.